61 Hygiene and Infection Risk in Everyday Life
Reducing Everyday Exposure Through Safer Habits
611 Everyday Hygiene and Infection Prevention
612 Hand Hygiene and Safer Everyday Habits
613 Food Hygiene and Safer Food Handling
614 Clean Water, Safe Drinking, and Water Risks
615 Home, Surface, and Household Hygiene
616 Respiratory Hygiene and Infection Reduction
617 How Infections Spread in Everyday Situations
618 Reducing Everyday Infection and Exposure Risks |
62 Food, Nutrition, and Everyday Healthy Choices
Making Balanced Meals That Meet Daily Needs
621 Nutrition Basics for Everyday Healthy Choices
622 Major Food Groups and Everyday Nutrition
623 Protein, Carbohydrates, Fats, and Energy
624 Vitamins, Minerals, and Everyday Nutrition
625 Fiber, Digestion, and Everyday Digestive Health
626 Hydration, Fluids, and Everyday Body Needs
627 Reading Food Labels and Nutrition Information
628 Building Balanced Nutrition Into Daily Life |
63 Building Healthy and Sustainable Eating Habits
Planning Meals That Are Practical to Maintain
631 Building Sustainable Healthy Eating Habits
632 Planning Balanced and Practical Everyday Meals
633 Choosing Practical Portions and Serving Sizes
634 Eating Regularly and Maintaining Meal Patterns
635 Reducing Excess Sugar, Salt, and Unhealthy Fats
636 Choosing Healthier Snacks and Eating Patterns
637 Eating Well With Limited Money and Resources
638 Maintaining Sustainable Everyday Food Routines |
64 Daily Movement and Practical Physical Activity
Becoming More Active in Normal Daily Routines
641 Physical Activity and Everyday Health
642 Building More Movement Into Everyday Life
643 Walking, Active Travel, and Everyday Movement
644 Strength, Mobility, and Everyday Function
645 Stretching, Flexibility, and Comfortable Movement
646 Building Physical Activity Safely and Gradually
647 Staying Active Safely in Everyday Situations
648 Maintaining a Sustainable Active Routine |
65 Better Sleep and Healthy Sleep Routines
Creating Conditions That Support Restful Nights
651 Understanding Sleep and Everyday Health
652 Sleep Needs, Energy, and Daily Function
653 Building a Regular and Sustainable Sleep Routine
654 Creating a Better Environment for Sleep
655 Managing Screens and Stimulation Before Bed
656 Recognizing Common Sleep Problems and Patterns
657 Improving Everyday Sleep Habits and Routines
658 Knowing When Sleep Problems Need Professional Help |
66 Stress Management and Everyday Recovery
Recognizing Pressure and Recovering More Effectively
661 Understanding Stress and Everyday Pressure
662 Recognizing Physical and Emotional Stress Signals
663 Identifying Everyday Sources and Causes of Stress
664 Calming the Body During Stressful Situations
665 Managing Stressful Thoughts and Mental Pressure
666 Organizing Daily Demands and Reducing Overload
667 Building Recovery Time Into Everyday Life
668 Knowing When Stress Needs Additional Support |
67 Emotional Resilience and Healthy Coping Skills
Responding to Difficult Emotions in Healthier Ways
671 Building Emotional Resilience and Recovery
672 Recognizing, Naming, and Understanding Emotions
673 Coping With Difficult Feelings and Emotions
674 Handling Setbacks, Disappointment, and Change
675 Building Confidence Through Everyday Challenges
676 Using Supportive Relationships During Difficulties
677 Developing Helpful and Sustainable Coping Habits
678 Knowing When Emotional Support Is Needed |
68 Daily Wellbeing and Personal Care Routines
Looking After Body and Mind Across the Day
681 Building Sustainable Daily Wellbeing Routines
682 Balancing Activity, Rest, and Recovery
683 Building Consistent Personal Care Routines
684 Combining Nutrition, Movement, Sleep, and Rest
685 Making Time for Recovery and Restorative Rest
686 Maintaining Social Connection for Wellbeing
687 Building Sustainable Everyday Health Habits
688 Reviewing and Adjusting Daily Wellbeing Routines |
69 Prevention, Health Checks, and Warning Signs
Noticing Early Problems and Acting at the Right Time
691 Understanding Prevention and Everyday Health
692 Vaccinations and Everyday Preventive Care
693 Routine Health Checks and Preventive Visits
694 Screening, Early Detection, and Follow-Up
695 Recognizing Important Health Warning Signs
696 Reducing Common Everyday Health Risks
697 Environmental and Workplace Health Risks
698 Keeping Useful Personal Health Information |
69a Medicines, Dosage, and Safe Everyday Use
Reading Labels and Avoiding Common Medication Mistakes
69a1 Understanding Medicines and Their Everyday Use
69a2 Reading Medicine Labels and Instructions
69a3 Following Medicine Dosage Instructions Safely
69a4 Medicine Timing, Schedules, and Missed Doses
69a5 Safe Medicine Storage and Disposal
69a6 Understanding Side Effects and Interactions
69a7 Avoiding Unsafe Medicine Sharing and Reuse
69a8 Asking Useful Questions About Medicines |
69b Getting Appropriate Health Care and Support
Knowing Where to Go and When to Seek Help
69b1 Understanding Available Health Care Options
69b2 Choosing the Right Type of Health Care
69b3 Knowing When to Seek Health Care or Advice
69b4 Preparing for a Health Visit or Appointment
69b5 Explaining Symptoms and Health Concerns Clearly
69b6 Asking Questions and Understanding Health Advice
69b7 Following Up After Health Care or Treatment
69b8 Finding Health Care When Access Is Difficult |
69c First Aid, Injuries, and Emergency Response
Taking Safe Initial Steps Before Further Help Arrives
69c1 Understanding Basic First Aid and Priorities
69c2 Responding to Cuts, Wounds, and Bleeding
69c3 Responding Safely to Burns and Scalds
69c4 Falls, Sprains, and Suspected Fractures
69c5 Responding to Choking and Breathing Emergencies
69c6 Fainting, Unconsciousness, and Immediate Response
69c7 Recognizing Medical Emergencies and Warning Signs
69c8 Getting Emergency Help Safely and Quickly |
69d Reproductive Health, Consent, and Prevention
Making Informed Choices About Bodies and Safer Care
69d1 Understanding Everyday Reproductive Health
69d2 Understanding Reproductive Bodies and Functions
69d3 Menstrual Health, Care, and Common Concerns
69d4 Consent, Communication, and Sexual Health
69d5 Pregnancy Prevention and Contraception Basics
69d6 Sexually Transmitted Infections and Prevention
69d7 Pregnancy, Prenatal Care, and Healthy Support
69d8 Knowing When Reproductive Health Needs Care |
69e Healthy Aging, Strength, and Independence
Staying Active, Capable, and Connected Later in Life
69e1 Understanding Healthy Aging and Changing Needs
69e2 Maintaining Strength, Mobility, and Daily Function
69e3 Nutrition and Hydration as the Body Ages
69e4 Sleep, Rest, and Recovery With Age
69e5 Memory, Thinking, and Cognitive Health With Age
69e6 Managing Ongoing Health Needs With Age
69e7 Staying Socially Connected and Engaged With Age
69e8 Supporting Independence, Safety, and Daily Choice |
69f Understanding Everyday Health Terminology
Explaining Common Terms Used in Care Settings |
